I wanted to do this back in {FEBRUARY} and now it’s August. To be honest, I’m just glad I’ve got a plan and I’m actually starting on a Monday. I don’t even have a 5K that I’m training for. Some people have told me it’s easier when you have a tangible race like that to train for, but my plan is just to make it the next 9 weeks.
I have to modify the training schedule around my work schedule so that I’m not doing the hardest days on the most physically demanding days at my work. I’m also trying to be realistic about what I’m capable of right now, and making sure I work up to the goal gradually. I could run miles on an elliptical at the gym, but running on a sidewalk, outside, is something hard for me.
This week should go something like this:
{All running days include a 5 min warm up and cool down.}
Monday: Run for 20 min, 60 seconds running alternating with 90 seconds walking
Tuesday: Walk for 20 min (or rest)
Wednesday: Run for 20 min, 60 / 90
Thursday: Walk for 20 min (or rest)
Friday: Rest
Saturday: Run for 20 min, 60 / 90 .
Sunday: Long, leisure walk 45-60 min
Oh ya.
I wish I could make this post more peppy, but I’m totally wiped out from this dang heat. I learned today I’ve got to get up first thing in the morning if I’m going to stay motivated to keep going.